The Best Muscle Building Tips for the Legs

Are you spending time working out your legs when you go to the gym? If you hesitated, maybe this complete muscle building guide for the legs is precisely what you need.

When you go to a fitness center, take a look around and determine how many folks are performing strength training for their legs. Well you will observe that only a few folks are giving importance to this exercise. Sure there are many individuals on the treadmills and stationary bicycles, performing exercises that help tone the legs, but when it comes to real weight training, chances are most people are concentrating more on their upper body that they normally forget their legs.

There are several reasons behind this. First, the legs are usually last on people’s strength training list because the legs are not considered to be as “showy” as the arms or chest, and thus individuals think their time in the gym can be better spent somewhere else. This is very true for many men because they focus more on their biceps and chest. One of the reasons also is that training the legs is difficult and that many individuals are having difficulty with it.

The legs may not be something to show off like as big biceps or a strong chest are. They are also not particularly easy to train. Then again, thinking about what many people put our legs through each, wouldn't it be smart to keep them strong because we use them frequently?

If you have a strong lower body, it can save you from all kinds of knee, ankle and hip injuries. It can also give you the power you need both at work and at the gym.

Below is an excellent muscle building guide that you may include in your fitness routine least twice a week to keep your legs powerful.

Muscle Building Guide for the Legs

The following exercises must be performed two times a week to be able to strengthen and tone the muscles in your legs and buttocks:

Squats. Squats mainly work the large muscle group at the front of the upper legs (quadriceps) and the muscles of the buttocks (glutes). This is the main strength exercise for the legs and should never (barring injury) be substituted for.

Seated Leg Raises. Another excellent workout for the quadriceps muscle and those muscles in the front of the lower leg.

Leg Curls. Leg curls help to strengthen the hamstring muscles located in the back of the upper leg.

Leg Press. A super exercise for complete leg strength and power.

Calf Raises. Great looking calf muscles start and end with calf raises.

There are still other exercises which you may add to this leg routine, however these are usually considered the exercises for complete leg development and lower body strength.

Your legs are important. So the next time you hit the gym, be sure to also include your legs when working out.

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