The Factors of Muscle Confusion

Tony Horton was commissioned by Beachbody to make a fitness program that doesn't need a lot of devices. The P90X work out, a more extreme version of the P90 workout, was then developed. The P90X is a a fitness protocol based on muscle confusion.

Muscle confusion is employed to ensure that the body does not acclimatize to your training course. Lean muscle growth and improvement is improved by continually adding variety to your workouts.

Muscle growth follows a parabolic growth pattern, that is growth is faster during the early stages. Progress then decreases with time until a plateau is reached. This muscle plateau is what muscle confusion addresses or perhaps avoids.

Some of the very successful training programs formulated by trainers are categorized in parts.

Variety is the key to the muscle confusion protocol and the easiest method by far is changing routines every month.

Any aspect of the program can be modified. Simple variation like, changing exercise equipment, sets and repetitions, and rest periods can have a profound impact on your progress.

Consistent change makes it less likely for the muscle to adapt to your workout routines. If you want to learn more about muscl confusion, please visit my website by clicking here.